Workshops

Join us for a nourishing meditation and sound session. Relax as we take you on a 60min journey of pure relaxation and tranquility. If you are looking to fill up your cup this small group session is designed for you.

This is not your average goal planning session. We share tools to help you set goals in all areas of your life and produce action plans to help you succeed. With the use of visualisation techniques, we bring life to your biggest goal/vision.

We deep dive into the most spoken about topic in the corporate landscape - Stress. What is it? How does it affect us? How can we manage and improve our stress levels. Learn the tools and skills to navigate your own stress and those within your teams.

As part of our "Next Generation - Youth Athlete Mindset Program" we hold specific workshops aimed at young athletes to teach them the tools and skills to manage challenges, setbacks and race/performance jitters and/or anxiety.  We help them understand the power of their mindset and how to use it to improve their confidence and sporting ability.

Note: We have specific sessions for parents to learn skills to support their ambitious athletes on their sporting journey. Please contact us for more information